Workout week No.2

Hi readers so I am there with another load of workout inspiration and videos. Beacuse when you look up each single video (on youtube) I put there, you can watch(and workout, too !!!) free without an excuse. It is free and nearly every video coordinates perfect instructor from Blogilates page Cassey Ho. (link below) ;)

 

Saturday

15 push-ups
POP Pilates for beginners - Total body workout
The 100 Workout | POP Pilates
5 minute Fat Attack!
Spring Leaning Slimdown
WHOA WHOA!!! Whole body workout
The Official Prom Dress Workout
Hips Butt n´ Thighs Super Shaper

Sunday
10 squat jumps
POP Pilates for beginners: Ab time !
8 minute ABS
HIIT My Abs HARD!!!
10 min Ab Sculpting Workout
Muffintop Melting Moves
Heart on Fire
Lower Belly Flattener

Monday
9 km run

1min side plank
Fat burning cardio warmup
POP Pilates: Legilates Legsercize
Till the world ends Workout
Abs in a Flash!
5 minute Fat Burner
The ultimate Hot Body Workout

Tuesday

 20 double leg lifts
QuietCardio Shhh!
POP Pilates: Saddlebag Shaver
Glad you came Calves Challenge

Wednesday
50 pelvis thrusts
POP Pilates: Pick-me-up-quickie
8 Minute Abs
ABC Abs !
Fun Indoor Cardio Workout
5 Minute Ab Express Workout
Waist Whittlers 100
The 5 Best & Most Effective Ab Excercise
Dance With Me Ab Challenge

Thursday
10 elbow pushups
Feel Good Soul stretches
POP Pilates: Upper body workout
Call Me Maybe Mighty Squat Challenge
Fat Destroyer
5 Minute toned Arms
Sleek Tank Top Arms
POP Pilates: Back Attack!
Arms on Fire | POP Pilates

Friday
Feel Good Sous Stretches

I especially like the 4-8-12 weeks one :) . Beacues many people starts but as they do not see results in (we can say a week) their motivation starts to decrease. And as they start like this many times but never acomplish their journey ( for example 4 weeks start plan or whatever), they become to spin in spirals and that is not good for them or you :) , is it ?