pátek 1. května 2015

Fitness week with pilates

Hi, so a started to write down my workouts. I hope they will be inspirational for you. :-) 



Saturday

Sunday
1 minute plank

Monday
10 roll-ups
Fat burning cardio warmup
Total body pilates workout with Ana Caban

Tuesday
10 burpees
Quiet cardio. Shhhh!
POP pilates stretching
Bubble butt

Wednesday 
Pick-me-up-quickie
Body slimming workout
Crazy core workout

Thursday
20 situps
Feel good soul stretches
Backless dress workout
What makes you bootyful butt

Friday 
9 steps to doing the splits
The best stretches for chilling out!
How to do a headstand ;-) 





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